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Sphenostylis stenocarpa or the African yam bean is a species of plant in the Fabaceae which is native to Africa. [ 1 ] [ 2 ] It is an important source of food in many parts of Africa. [ 3 ] [ 4 ] [ 5 ] The tubers are fried, boiled or roasted, and are higher than the seeds in protein.
Asaro, also known as yam porridge or yam pottage, is a traditional dish originating from the Yoruba of Nigeria, Benin Republic and Togo. [1] It is a one-pot meal made from yam, a starchy tuber, and a variety of other ingredients. It can be eaten as a main course or a side dish. Asaro with dodo
Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.
Kontomire Stew with eggs and plantain. Kontomire stew is a stew made from cocoyam leaves (known in the Akan language as "kontomire"), commonly prepared in the home and very popular in Ghanaian cuisine. [1]
Indigenous agriculture in the country includes millet, sorghum, banana, yam, [1] okra, yellow onion, garlic, spinach, rice and palm oil. Imported crops of American origin include maize, manioc , peanuts, chili peppers, [1] sweet potato and tomato. [2] Additional foods include onions, garlic, chiles and peanuts. [3]
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Amorphophallus paeoniifolius, the elephant foot yam [4] or whitespot giant arum, [5] [6] is a tropical plant native to Island Southeast Asia. It is cultivated for its edible tubers in Southeast Asia, South Asia, Madagascar, New Guinea, and the Pacific islands.
Simmering is a food preparation technique by which foods are cooked in hot liquids kept just below the boiling point of water [1] (lower than 100 °C or 212 °F) and above poaching temperature (higher than 71–80 °C or 160–176 °F). To create a steady simmer, a liquid is brought to a boil, then its heat source is reduced to a lower ...