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2. 8 Foods You Should Eat Every Single Day of Your Life - AOL

   www.aol.com/8-foods-eat-every-single-155900379.html

   6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm. Smolen explains, "Having a healthy gut is important for maintaining ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

4. These Are the 60 Healthiest Foods in the World - AOL

   www.aol.com/60-healthiest-foods-world-160117427.html

   Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat healthy fats: healthy fats are necessary and beneficial for health. [24] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat."

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Definitely, feel free to eat the same breakfast or lunch every day if that’s easier. Each breakfast has 317 to 366 calories while the lunch options span 420 to 639 calories.

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...