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  2. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    The soleus muscle helps stabilize the ankles while gastrocnemius helps stabilize the knees. Squats. Any squat can become a great calf workout if you lift the heels — this is called a plié squat ...

  3. You Can Strengthen Your Calves Without Even Standing Up - AOL

    www.aol.com/strengthen-calves-without-even...

    Raise up from the squat position, pressing into the balls of feet to lift heels off the ground. Hold the calf raise for one to two seconds while squeezing calf muscles before lowering heels back ...

  4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. ... Bodyweight Squats. Shutterstock. Stand tall with a tight core.

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  8. 12 Squat Variations for Better Leg Day Workouts - AOL

    www.aol.com/11-squat-variations-better-leg...

    Squats are a compound exercise, which means you'll use multiple large muscle groups when you add them to your workout plan. When you squat, you'll engage the biggest muscle groups in your legs ...

  9. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

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