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  2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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    Then, check out these 15 Healthy Canned Tuna Recipes for Weight Loss. Canned Tuna Nutrition. Shutterstock. ... RELATED: 7 Tips For Buying Good Quality Canned Fish. Safe Consumption Tips.

  3. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Yellowfin and albacore tuna are considered a “good choice” by the FDA, which means it should be limited to once per week, says Susie. ... but both fish are good options for weight loss, says ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Which seafood is best to eat for weight loss? If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than ...

  5. Miranda Lambert's Tuna Salad Recipe Helped Me Recover from ...

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    My bariatric surgeon told me I’d need to follow a high-protein diet forever, as protein is important for weight-loss surgery patients so they maintain muscle while their bodies are changing.

  6. Tuna is increasingly popular in the US. But is it good for you?

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    This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer. She ...

  7. Tuna - Wikipedia

    en.wikipedia.org/wiki/Tuna

    A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...

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