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2. Scientists Say Walking This Much Could Add 11 Years to Your Life

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   Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years. Experts explain how walking can benefit your health.

3. Daily Walks Could Help You Live Over a Decade Longer - AOL

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   Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

5. Cardiorespiratory fitness could protect cognitive health as ...

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   “Poor cardiovascular health can result in cardioembolic strokes and cause multi-infarct or vascular dementia which is a subcortical dementia with cognitive slowing which is different to ...

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   A study using FNDC5 knock-out mice as well as artificial elevation of circulating irisin levels showed that irisin confers beneficial cognitive effects of physical exercise and that it can serve an exercise mimetic in mice in which it could "improve both the cognitive deficit and neuropathology in Alzheimer's disease mouse models". The mediator ...

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. 5 Best Conditioning Workouts To Improve Your Physical Fitness ...

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   With consistency and dedication, you can enjoy the benefits of improved fitness for years to come. Keep reading for my five top-recommended conditioning workouts to improve your fitness as you age.