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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-exercises-men-every-day...

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

3. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Engaging with others is another way to keep mentally sharp and fit. A growing body of evidence suggests that participating in activities that make you think hard and learn new things is good for ...

4. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

   www.aol.com/lifestyle/fun-active-hobbies-men...

   1. Golf. Average cost to start: $300-$500 for a beginner set of clubs Gear: Golf clubs, golf balls, golf bag, and appropriate attire Golf offers both mental and physical benefits while providing ...

5. Mens sana in corpore sano - Wikipedia

   en.wikipedia.org/wiki/Mens_sana_in_corpore_sano

   Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.

6. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is intended to build resilience against every-day mental and potentially physical health challenges to prevent an escalation of anxiety, depression, and suicidal ideation. [162] This can help people, including older adults with health challenges, to more effectively cope with the escalation of those feelings if they occur. [163]

8. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   Perform a burpee. Lift the kettlebell from the ground. Repeat for the listed reps. RELATED: The #1 Fat-Incinerating Workout for Men Workout 5: Strength and Mobility Finisher. This workout focuses ...

9. Men's Fitness (British magazine) - Wikipedia

   en.wikipedia.org/wiki/Men's_Fitness_(British...

   The magazine's slogan is "Fit For Life", and it targets men of all ages, featuring the latest tips, advice and information on training, nutrition, muscle-building, fat loss, and sports performance, as well as sex tips, grooming advice, celebrity interviews, and in-depth features and analysis on the core and emerging health and fitness trends.