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2. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Engaging with others is another way to keep mentally sharp and fit. A growing body of evidence suggests that participating in activities that make you think hard and learn new things is good for ...

3. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Her suggestion is to keep a mental note of your stress levels. Figure out what triggers your stress and what activities help reduce those feelings. Also think back to what activities brought you ...

4. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. [29] A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed ...

6. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   The other category of mental exercises falls into the world of puzzles. Neurocognitive disorders such as dementia and impairment in cognitive functioning have risen as a healthcare concern, especially among the older generation. Solving jigsaw puzzles is an effective way to develop visuospatial functioning and keeping the mind sharp. Anyone can ...

7. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   Maintaining an active lifestyle is essential for longevity and overall fitness. In fact, research shows that regular exercise can significantly boost your life expectancy. For example, adults who ...