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2. Your resting heart rate can tell you a lot about your health ...

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   It’s also a vital sign that provides a window into your heart and overall health—especially as you age, ... the AHA says a resting heart rate of 60 to 100 beats per minute (bpm) ...

3. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [ 31 ]

4. Vital signs - Wikipedia

   en.wikipedia.org/wiki/Vital_signs

   A child aged 1–⁠3 years old can have a heart rate of 80–⁠130 bpm, a child aged 3–⁠5 years old a heart rate of 80–⁠120 bpm, an older child (age of 6–10) a heart rate of 70–⁠110 bpm, and an adolescent (age 11–⁠14) a heart rate of 60–105 bpm. [12] An adult (age 15+) can have a heart rate of 60–100 bpm. [12]

5. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/lifestyle/cardiologist-approved-ways...

   Count your pulse for 15 seconds and multiply by 4 to find your beats per minute. Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says ...

6. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The resting heart rate of a newborn can be 120 beats per minute (bpm) and this gradually decreases until maturity and then gradually increases again with age. The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than ...

7. Hypertension is a ‘silent killer.’ Here’s what your blood ...

   www.aol.com/finance/hypertension-silent-killer...

   Whereas your heart rate is the number of times your heart beats per minute, your blood pressure measures the force with which your blood circulates and stresses your artery walls. If you have high ...

8. Heart - Wikipedia

   en.wikipedia.org/wiki/Heart

   The heart beats at a resting rate close to 72 beats per minute. [10] Exercise temporarily increases the rate, but lowers it in the long term, and is good for heart health. [11] Cardiovascular diseases are the most common cause of death globally as of 2008, accounting for 30% of all human deaths.

9. Heart-healthy habits may improve cardiovascular health, slow ...

   www.aol.com/heart-healthy-behaviors-improve...

   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...