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2. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

3. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths ...

4. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   One quick note before you dive into these oh-so-good upper back stretches: You can take a position too far. ... “There are also quite a few organs that refer pain in the thoracic area (upper and ...

5. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

6. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.

7. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. ... body temperature and blood pressure back down to normal. “Stretching the muscles I just ...