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2. Your Upper-Back Tension Is No Match For These Simple ... - AOL

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   The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. ... Why the midsection matters: Tight muscles at the front of the pelvis (combined with other factors, like core weakness) can ...

4. 10 Best Exercises To Improve Upper-Body Mobility - AOL

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   If you have a tight upper back, get relief by improving the mobility in your middle-back area, which is called the thoracic spine. This will help take pressure off your lower back and shoulder joints.

5. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

6. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   McClendon says shoulder rolls increase flexibility and strengthen upper back muscles. Start by standing with your feet hip-width apart and your arms by your side. Lift your shoulders up and rotate ...

7. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   White and Richard suggest the below exercises for toning your upper back: 1. Bent-Over Dumbbell Rows. ... With that said, we know that if you want to strengthen and tone your back muscles, there ...