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2. Your Upper-Back Tension Is No Match For These Simple ... - AOL

   www.aol.com/upper-back-tension-no-match...

   The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...

3. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

4. This Stretch Will Relieve Your Tight Back In Just 30 Seconds

   www.aol.com/lifestyle/stretch-relieve-tight-back...

   Learn the benefits of stretching, dynamic vs. static stretching, and more in the WH guide to how to stretch everything, according to physical therapists.

5. 14 stretches to loosen tight hips and prevent back pain

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   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain. ... hip and upper thigh area. The ...

6. Kettlebell training may increase muscle strength and reduce ...

   www.aol.com/lifestyle/kettlebell-training-may...

   Warm up and loosen up. Before working with a kettlebell, Jo says you should stretch and do some exercises to loosen up your hips, shoulders and back — which are utilized in kettlebell movements ...

7. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/10-best-exercises-improve-upper...

   Poor breathing mechanics overuse the wrong muscles and make them stiff and tight. Breathing correctly can work wonders to release the tight muscles in your upper traps, chest, and more.