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Hilton Head Health's On Demand app, which offers a free week-long trial, has more than 20 exercise videos to choose from and zero equipment required. You can view the workouts on personal computer ...
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Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
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Tour-type videos shift between different views to illustrate different aspects of a subject, or to tell a kind of narrative story. An example is an architectural tour of a building. Videos of this type will usually consist of a sequence of several different shots, and can be up to several minutes long.
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