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  2. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]

  4. Isovaleramide - Wikipedia

    en.wikipedia.org/wiki/Isovaleramide

    Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.

  5. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/valerian-root-hidden-potential...

    Valerian root helps to increase levels of GABA (a neurotransmitter that reduces stress and helps with sleep) which can help tamp down on anxiety for people who have trouble winding down before bed ...

  6. Polemonium reptans - Wikipedia

    en.wikipedia.org/wiki/Polemonium_reptans

    Common names include spreading Jacob's ladder, creeping Jacob's ladder, false Jacob's ladder, abscess root, American Greek valerian, blue bells, stairway to heaven, ...

  7. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

  8. Can melatonin and valerian root actually help you sleep? - AOL

    www.aol.com/melatonin-valerian-root-actually...

    At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...

  9. List of psychoactive plants - Wikipedia

    en.wikipedia.org/wiki/List_of_psychoactive_plants

    Salvia divinorum, a dissociative hallucinogenic sage. This is a list of plant species that, when consumed by humans, are known or suspected to produce psychoactive effects: changes in nervous system function that alter perception, mood, consciousness, cognition or behavior.

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