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Begin seated on a bench or chair so knees form a 90-degree angle with feet flat on the floor and toes pointed forward. Keep spine straight and shoulders back (not hunched or rounded forward).
Lying side leg raises Lie down on one side with legs straight out at a slight angle from your torso and your feet stacked on top of each other. Prop your torso up with your forearm.
A straight-knee calf raise is often done using the leg press machine. The sledge is kept nearly locked out and the exerciser is meant to keep the hip and knee joints immobile. This is not a bodyweight exercise, the only body part actually being lifted is the small weight of the foot. The resistance comes from the sledge.
Toe raises are used to strengthen and stretch the calves. [17] Adequate muscle mass and strength may also aid in maintaining healthy knees. The use of the parallel squat increases much needed stability in the knee if executed properly. Execution of the parallel squat will develop the lower body muscles that will strengthen the hips, knees, and ...
Heel-to-Toe Rocking: Stand with your feet hip-width apart. Shift your weight onto your toes and lift your heels off the ground, then slowly rock back onto your heels and lift your toes.
Straight leg raise. Lie on your back with your right knee bent. Engage your abdominal muscles and, keeping your chest open, squeeze the muscles in your left thigh and lift your left leg up to the ...
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