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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 7 foods and drinks that can relieve constipation, according ...

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   To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

5. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Foods that help with laxation include fiber-rich foods. Dietary fiber includes insoluble fiber and soluble fiber , such as: [ 4 ] Fruits , such as bananas , [ 5 ] though this depends on their ripeness, [ 6 ] kiwifruits , [ 7 ] prunes , [ 8 ] apples (with skin), pears (with skin), and raspberries [ 1 ]

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

7. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

8. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

9. 5 Best Fruits for Constipation, According to a Dietitian - AOL

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   Constipation is never fun to deal with. Try eating more of these five high-fiber fruits to find relief from the discomfort. 5 Best Fruits for Constipation, According to a Dietitian [Video]