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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Still, Cording says there’s no harm in taking it before bed—and you can take it daily. Magnesium citrate : A highly absorbable form of magnesium, this is usually used to treat occasional ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...

6. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

7. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “I always recommend taking magnesium before bed. It’s magic for sleep.” ... Taking too much magnesium can lead to side effects, including diarrhea, nausea, and stomach cramps, Keatley says ...