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2. We Found a Best-Selling Rowing Machine on Amazon for 37 ... - AOL

   www.aol.com/found-best-selling-rowing-machine...

   The best-selling Sunny Health & Fitness Magnetic Rowing Machine is on major sale at Amazon right now. Snag the top-rated, expert-approved pick for 37% off. ... low-impact, full-body workout, a ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. Psst: You Can Save Over $200 on Amazon’s Best-Selling ... - AOL

   www.aol.com/lifestyle/psst-save-200-amazon-best...

   Amazon shoppers rave that the best-selling Merach rowing machine is ‘sleek, quiet, and compact.’ Snag the top-rated rower for $200 off now. Psst: You Can Save Over $200 on Amazon’s Best ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. [2]