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2. 5 heart-healthy vegetables cardiologists love to eat

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   The National Heart, Lung and Blood Institute lists vegetables such as leafy greens — including spinach, collard greens, kale and cabbage — plus broccoli and carrots as a key part of a heart ...

3. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a ...

4. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

5. Any kind of activity is better for your heart than sitting - AOL

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   When it comes to heart health, any activity is better than sitting — also, broccoli sprouts are a potent superfood. How to make sense of this week's health headlines. Kaitlin Reilly.

6. Yes, broccoli has a lot of nutrients. But can it also help ...

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   Calcium is important for a lot of things, including being good for your heart and building stronger bones and muscles. Young also praises broccoli for "supporting skin health, thanks to its ...

7. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...

8. 24 Easy Heart-Healthy Breakfast Recipes to Make For ... - AOL

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   Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. View Recipe

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)