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In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders , hypersomnolence, of which there are several subtypes, appears under sleep-wake disorders. [2] Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3]
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up. Indeed, it is not always possible in practice to assign a particular episode of any given phenomenon to one or the other, given that the same kinds of experience may occur in both as people drift in and out of sleep.
With the first translation of the Kural text into Telugu made in 1877, Telugu has seen a series of translations before the turn of the 20th century. [1] The first translation was titled Trivarga Dipika made by Venkatrama Srividyanandaswami of the Kanuparti family, who presented it with elaborate notes. [2]
Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times. Sleep–wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 am, and lengthy sleeps.
Among lifestyle practices, going to sleep and waking up at the same time each day can create a steady pattern which may help to prevent insomnia. [12] Avoidance of vigorous exercise and caffeinated drinks a few hours before going to sleep is recommended, while exercise earlier in the day may be beneficial. [109]
Narcolepsy is a chronic neurological disorder that impairs the ability to regulate sleep–wake cycles, and specifically impacts REM (rapid eye movement) sleep. [1] The pentad symptoms of narcolepsy include excessive daytime sleepiness (EDS), sleep-related hallucinations, sleep paralysis, disturbed nocturnal sleep (DNS), and cataplexy. [1]
Please wake up. Our lady Yasodha, who is the light of the homes of cow herds, She who is dear to all the ladies, Please wake up Hey, Krishna who is the king of Gods, Who went up tearing the sky. Please wake up, and do not sleep. Hey Baladeva, who wears pure golden anklets, Please wake up along with your brother, 18. Undhu Madha Kalitran