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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings. Using these excludes inside and outside ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The barbell is pulled as high as the lifter can manage (typically to mid [ chest] height) (the pull) at which point the barbell is flipped overhead. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   You can hit the gym and pull from a rack full of dumbbells, or train at home with an adjustable pair that gives you access to just as many options. Benefits of Dumbbell Workouts Versatility for ...

5. How to Do the Barbell Shrug for Big Traps - AOL

   www.aol.com/lifestyle/barbell-shrug-big-traps...

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6. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

7. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...