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2. 9 Easy Meditation Tips for Beginners - AOL

   www.aol.com/9-easy-meditation-tips-beginners...

   Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress , decrease depression , improve attention , boost your mood ...

3. Richard Hittleman - Wikipedia

   en.wikipedia.org/wiki/Richard_Hittleman

   Richard Lowell Hittleman was born at New York on 7 March 1927, [2] the son of Louis Hittleman, who emigrated from Pinsk, Russia to New York in 1900, and Dora Frances Fillat. Hittleman was a pupil of the Indian spiritual master Ramana Maharshi , along with Paul Brunton , in the late 1940s.

4. Experiment with Light - Wikipedia

   en.wikipedia.org/wiki/Experiment_with_Light

   Experiment with Light is a Quaker spiritual practice. It refers back to seventeenth century Quakers' experience, rediscovered as a systematic discipline in 1996. Experiment with Light is often practised in Quaker meetings in Light groups, but it can also be undertaken as a solo discipline and it is not necessary to be a Quaker to practise it.

5. Mental prayer - Wikipedia

   en.wikipedia.org/wiki/Mental_prayer

   Among the Carmelites, there was no regulation for mental prayer until Teresa of Avila (1515–1582) introduced it, practicing it for two hours daily. According to Jordan Aumann, Teresa of Ávila distinguishes nine grades of prayer: (1) vocal prayer, (2) mental prayer or prayer of meditation, (3) affective prayer, (4) prayer of simplicity, or acquired contemplation or recollection, (5) infused ...

6. Swami Vivekananda and meditation - Wikipedia

   en.wikipedia.org/wiki/Swami_Vivekananda_and...

   He then defined the next step as to “Assert what we really are — existence, knowledge and bliss — being, knowing, and loving,” which would result in “Unification of the subject and object.” [2] Vivekananda's meditation is practiced under the two themes of “Meditation according to Yoga” which is considered a practical and ...

7. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"