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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Here’s what you need to know about fibermaxxing and why it’s dietitian-approved.

  3. 8 Great Health Benefits of Zucchini To Know About Now ... - AOL

    www.aol.com/8-great-health-benefits-zucchini...

    The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us

  4. How Volume Eating Could Supercharge Your Diet in 2025

    www.aol.com/volume-eating-could-supercharge-diet...

    There are a few different potential benefits of doing volume eating. One is that it can encourage you to eat more nutrient-dense foods, Cording says. ... Zucchini. Peppers. Apples. Tomatoes ...

  5. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Proponents believe such a diet may have health benefits; [153] critics consider the arguments to have no scientific basis. [154] Clean eating; Climatarian diet: A diet focused on reducing the carbon footprint of the consumed food, particularly through the consumption of locally sourced food and the avoidance of beef and lamb meat. [155]

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [52] low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk.

  8. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  9. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    The relationship between stress and weight gain is complicated. A recent review suggests stress may influence weight through cognitive, behavioral, and physiological pathways, including hormone ...

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