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Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...
Antioxidant capacity: 2.8 mmol/3.5 oz Cruciferous veggies, including kale, are known to be antioxidant-rich. Kale provides vitamin C, carotenoids, folate, calcium, potassium, and fiber, making it ...
Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. ... Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest ...
Depending on the country, [41] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [42] [165] [27] the last ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
As kidney function declines with age, the conversion of vitamin D3 to its active form is impaired, exacerbating the deficiency. Serum 25(OH)D levels below 50 nmol/L are linked to muscle weakness and reduced physical function, while levels below 25-30 nmol/L increase the risk of falls and fractures.
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