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The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]
Doing crossword puzzles, reading books, playing games, practicing hobbies, and daydreaming all contribute to mental sharpness. Stress management is also a critical part of maintaining mental fitness.
Adolescent health, or youth health, is the range of approaches to preventing, detecting or treating young people's health and well-being. [1]The term adolescent and young people are often used interchangeably, as are the terms Adolescent Health [2] and Youth Health.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
According to a new study from the University of South Australia, reading a book — as well as taking part in other mentally stimulating activities like crafting, playing an instrument or talking ...
Even better, there's no need to restrict yourself or miss out on all the fun to stick to your fitness goals. Below, Hers shares science-backed tips for staying fit during the holidays. 1.
He also published The 6 Most Important Decisions You Will Ever Make: A Guide for Teens (2006), which highlights key times in the life of a teen and gives advice on how to deal with them, and The 7 Habits of Happy Kids (2008), a children's book illustrated by Stacy Curtis that further simplifies the 7 habits for children and teaches them through ...
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