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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The exercise done during a dive can be considered under three aspects: the type of exercise, the stage of the dive in which it is done, and the intensity of the exercise. Each of these parameters is highly variable, which makes the combined effect complex to evaluate, as the same type of exercise can have different effects depending on when it ...
Real-time magnetic resonance imaging of the human thorax during breathing X-ray video of a female American alligator while breathing. Breathing (spiration [1] or ventilation) is the rhythmical process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.
Before and after lung surgery [9] Interstitial lung disease: Pulmonary rehabilitation may be safe and may help improve functional exercise capacity, a person's short-term quality of life, and improve shortness of breath . [8] Asthma: moderate quality evidence suggests asthmatics may have improvement in quality of life and exercise capacity.
Whether you have a kettlebell at home or like to hit up your gym after work, adding some swings to the mix after your workday could help keep your joints feeling more comfortable over time ...
He conducted the first extensive research on aerobic exercise on over 5,000 U.S. Air Force personnel [23] [24] after becoming intrigued by the belief that exercise can preserve one's health. In 1966 he coined the term "aerobics".
“The Monday after a fun-filled Thanksgiving weekend is the perfect time to reset and jump right back into your healthy habits…forget what you ate over the weekend, or how you skipped a workout ...
Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.