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  2. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra to the disc. Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves.

  4. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    From slipped disc to sciatica to lumbar support, these are the best back braces of 2025. ... Best back brace for exercise and lifting AllyFlex Sports® Back Brace for Lifting and Work .

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes five lumbar vertebrae (L1–L5) and the sacrum. In between these vertebrae are fibrocartilaginous discs , which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord .

  6. Lumbar disc disease - Wikipedia

    en.wikipedia.org/wiki/Lumbar_disc_disease

    Lumbar disc disease is the drying out of the spongy interior matrix of an intervertebral disc in the spine. Many physicians and patients use the term lumbar disc disease to encompass several different causes of back pain or sciatica. In this article, the term is used to describe a lumbar herniated disc.

  7. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Imaging modalities such as computerised tomography or magnetic resonance imaging can help with the diagnosis of lumbar disc herniation. [40] Both are equally effective at diagnosing lumbar disk herniation, but computerized tomography has a higher radiation dose. [6] Radiography is not recommended because disks cannot be visualized by X-rays. [6]

  8. Modic changes - Wikipedia

    en.wikipedia.org/wiki/Modic_changes

    The most commonly recommended treatment for long-lasting pain in the lower back are exercises and fitness training usually under the supervision of a qualified clinician. This treatment does help the vast majority of back pain patients but does not have a pain-relieving effect on Modic changes or pain from Modic changes.

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