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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Spread the Love is family-owned and frequently works with nonprofits, so even though this peanut butter is a bit of a splurge, it’s well worth the buy. Try It: 3-Ingredient Peanut Butter Cookies. 9.
Now, to be fair, the healthy Christmas cookies on this list are really healthier or healthy-ish. Because even with good-for-you ingredients like heart-healthy oats and protein-packed peanut butter ...
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Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...
Imagine if peanut butter and a puffy chip had a baby — that’s the vibe of this healthy Trader Joe’s snack. It provides 2 grams of fiber and 5 grams of protein in a massive 45-piece serving size.
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Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
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