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HealthifyMe is an Indian digital health and wellness company, which provides an app with services such as calorie tracking and advice on nutrition and fitness. It is available on the Android and iOS platforms, and can be used with wearable technology such as activity trackers. [1] [2]
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...
[1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often: high in certain proteinase ...
With minimal calories and high satiety, they're an ideal option to fuel your weight loss and muscle-building goals. "Boiled eggs are a portable snack packed with the high-quality amino acids ...
Toss these foods into your lunch box ... “A 3-ounce portion of cooked salmon provides 22 grams of high-quality protein alongside a dose of healthy unsaturated fatty acids.” ... Adding healthy ...
The app also calculates other data such as the distance traveled, the number of calories burned and the number of steps taken at a good pace. According to the application information, a good rhythm is obtained when a rate of at least 100 steps per minute is maintained for ten minutes. At the visual level, we can use the data with different ...
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
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