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  2. Peter Riegel - Wikipedia

    en.wikipedia.org/wiki/Peter_Riegel

    D 1 is the distance over which the initial time is achieved. D 2 is the distance for which the time is to be predicted. Riegel expanded on his thesis in a 1981 article for American Scientist , stating that the formula t=ax b concerns activities in the "endurance range", namely lasting between 3.5 and 230 minutes.

  3. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    The term is used colloquially as a noun ("hitting the bonk") and as a verb ("to bonk halfway through the race"). The condition is also known to long-distance runners, who usually refer to it as "hitting the wall". The British may refer to it as "hunger knock," while "hunger bonk" was used by South African cyclists in the 1960s.

  4. I'm training for my first marathon and am scared of 'hitting ...

    www.aol.com/im-training-first-marathon-scared...

    I've never hit the wall before, but I've met enough marathon runners to know its lore. It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere ...

  5. How to Plan for an International Marathon - AOL

    www.aol.com/plan-international-marathon...

    More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...

  6. Advice Every New Runner Needs to Hear According to Top ... - AOL

    www.aol.com/advice-every-runner-needs-hear...

    She has qualified for several Olympic marathon trials and has run more than 35 marathons. Hollis Tuttle is an RRCA-certified run coach and Lululemon studio trainer.

  7. 25K run - Wikipedia

    en.wikipedia.org/wiki/25K_run

    The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon.It was formerly an official world record distance in road running by World Athletics, [1] but has since been downgraded to world best status.

  8. Negative split - Wikipedia

    en.wikipedia.org/wiki/Negative_split

    To do this, the runner must run the same split for every lap (or other distance considered a split) to hit the time. [7] For example, if a runner wants to finish a 1600-meter race in 4:40, on a 400-meter track, the runner would have to hit 70 seconds a lap, with each lap counting as a split to achieve this goal.

  9. Wall plan - Wikipedia

    en.wikipedia.org/wiki/Wall_plan

    A wall plan is a drawing which consists of complete details with dimensions (with an accuracy of an inch) about all four sides and ceiling of each and every room in a building. It is drawn with the help of a floor plan as the basic input. The main contents in a Wall Plan are: Electrical points (like Switch Board Position, Light Position, etc.)