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A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.
176 cm (5 ft 9 + 1 ⁄ 2 in) Episode 1 14 Thailand Heidi Grods [6] 25 178 cm (5 ft 10 in) Episode 2 13 Philippines Jennica Sanchez [7] 20 168 cm (5 ft 6 in) Episode 3 12 Singapore Layla Ong [8] 20 175 cm (5 ft 9 in) Episode 4 11 Malaysia Alicia Amin [9] 22 175 cm (5 ft 9 in) Episode 5 10 Singapore Randhawa Nametha [10] 18 178 cm (5 ft 10 in)
The episode's previous elimination resumed, with Julian becoming the eleventh contestant to be eliminated, leaving Patricia, Sang In, and Tawan as the cycle's three remaining finalists. Much of the remaining episode was edited in the nature of a recap episode, with commentaries from the judges and the finalists intertwining between the scenes.
Episode 3 13 Brandy Rusher [4] 20 5 ft 8 in (1.73 m) ... This was the recap episode of the cycle, which aired one day before the finale. ... Noelle is taking care of ...
Episode 2 13 Naduah Rugely 22 5 ft 7 in (1.70 m) San Diego, California: 12 Ren Vokes 22 5 ft 9 in (1.75 m) Dallas, Texas: Episode 3 11 Simone Lewis 19 5 ft 10 in (1.78 m) Lenexa, Kansas: Episode 4 10 Tatianna Kern 21 5 ft 9 in (1.75 m) Ewa Beach, Hawaii: Episode 5 9 Brenda Arens 23 5 ft 11 in (1.80 m) Houston, Texas: Episode 6 8
5 ft 10 in (1.78 m) Boston, Massachusetts: Episode 2 13 Kimberly Leemans 20 5 ft 9.5 in (1.76 m) Ocala, Florida: Episode 3 12 Victoria Marshman 20 5 ft 10 in (1.78 m) New Haven, Connecticut: Episode 4 11 Janet Mills 22 5 ft 8 in (1.73 m) Bainbridge, Georgia: Episode 5 10 Ebony Morgan 20 6 ft 0 in (1.83 m) Roseland, Illinois: Episode 6 9 (quit)
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Episode 2 14 Giulia Danieli 18 1.72 m (5 ft 7 + 1 ⁄ 2 in) Cisterna di Latina: Episode 3 13 Beatrice Pancaldi 21 1.76 m (5 ft 9 + 1 ⁄ 2 in) Bologna Episode 4 12 Rossella Gambi 20 1.76 m (5 ft 9 + 1 ⁄ 2 in) Milan Episode 5 11 Veronica Fracastoro 19 1.81 m (5 ft 11 + 1 ⁄ 2 in) Verona: Episode 6 10 Adriana Mazzarini 24 1.78 m (5 ft 10 in ...