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Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on the keto diet. ... be a part of a healthy keto diet in moderation, fruit juices should be avoided due to their ...
In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the sugar intake is just as great. 2) Diet soda is healthier ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
“The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...
According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.
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