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  2. Prunes and prune juice can aid digestion, heart health and ...

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    Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, dietitians say. ... as much natural fiber as whole prunes or plums, the ...

  3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

  4. Yes, plums help you poop. But they have other impressive ...

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    Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known for their gut-health benefits, especially their potential to relieve constipation ...

  5. The best 16 foods to relieve constipation fast ... - AOL

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    Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. Prunes can be consumed whole or as a ...

  6. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...

  7. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]

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