Ad
related to: what causes mid afternoon sleepiness in seniors and cold feet exercise
Search results
Results from the WOW.Com Content Network
People in middle age can take several steps to reduce the risk of future sleep problems. Regular exercise, a balanced diet, stress management and good sleep hygiene practices, such as establishing ...
“Fatigue can occur at all times of the day. Sundowning is truly confusion,” Dr. Kobylarz says. “If you have fatigue, you can take a catnap and feel refreshed.
Excessive daytime sleepiness ... A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such ...
This could also cause a “marked lack of enthusiasm for daily tasks,” Porter says, adding that these symptoms “go beyond” normal fatigue. What is the connection between sleep and preventing ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Idiopathic hypersomnia (IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [1] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be divided into two forms: polysymptomatic and monosymptomatic.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
In a typical night, people go through several 90-minute sleep cycles spread over five stages, from light to deep sleep, with the deepest falling toward the middle. Daytime sleep follows the same ...
Ad
related to: what causes mid afternoon sleepiness in seniors and cold feet exercise