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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems , nerve issues, and ...

3. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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   Weight loss is so powerful that research has found that people at high risk for diabetes may reduce their chances of developing diabetes by 58% after losing 5% to 7% of their body weight. Of ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

6. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin ...

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   Fortunately, there are some nutrition and lifestyle strategies that can help improve blood sugar levels and potentially help prevent a type 2 diabetes diagnosis. In this 7-day weight loss meal ...

8. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   The consequent fall in blood glucose is indicated as the reason for the "sugar crash". [4] Another cause might be hysteresis effect of insulin action, i.e., the effect of insulin is still prominent even if both plasma glucose and insulin levels were already low, causing a plasma glucose level eventually much lower than the baseline level. [5]

9. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Sugar: 2 g. Potassium: 291 mg (8 percent DV) Lower in calories than other nuts. Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If ...