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A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
Here are the best ashwagandha supplements of 2023. ... such as over 1,000 mg per day, could cause more severe side effects," like drowsiness or GI issues, says St. Pierre. "And due to its effects ...
More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...
The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert ... If you need extra help falling asleep, passionflower leaf, ashwagandha root, magnolia bark extract ...
When considering an ashwagandha supplement, “it's best to look for a product that has been third-party tested,” says Dr. Yufang Lin, an integrated medicine specialist at the Cleveland Clinic ...
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
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