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Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany.Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the chance encounter with a former girlfriend. [2]
The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [140]
Non-rapid eye movement sleep (NREM), also known as quiescent sleep, is, collectively, sleep stages 1–3, previously known as stages 1–4. Rapid eye movement sleep (REM) is not included. There are distinct electroencephalographic and other characteristics seen in each stage. Unlike REM sleep, there is usually little or no eye movement during ...
NREM, stage 1: light sleep. About five percent of your total sleep time is light sleep. It happens as you fall asleep and drift away from wakefulness. In this stage, your breathing patterns are ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... “Sleep is not like a light switch you flip off and on,” says Dr. Sunderram ...
Sleep is complicated, but if you find that you’re struggling with falling asleep or staying asleep, there are a few things you can do. ... Keep your room cool and free of sound and light ...
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