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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   The Benefits of an Aerobic Workout for Senior Cyclists ... Complete 2 rounds of this list, resting for 60 seconds in between rounds. ... Press feet into ground to stand back up and shift weight to ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Knock out three rounds in 45 seconds with 60 seconds of rest between sets. ... This list of weight-loss workouts for seniors wraps up with cardio. ... Knocking out a cardio workout for weight loss ...

4. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...