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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The criterion for the Force Health and Wellness Unit Award include medical readiness, physical readiness and health promotions programs. [1] In order to qualify, units must maintain medical readiness standards throughout the year and demonstrate the impact that the health and fitness programs have on their sailors.
The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. The PFT is conducted between January 1 and June 30, [1] and the CFT is conducted between July 1 and December 31. [2] The same standards apply for reservists.
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The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.
Austen Alexander took on the U.S. Coast Guard's basic entry exam of exercises designed to challenge strength, endurance, and cardiovascular fitness.
If students report for training without medical and dental records, they are dis-enrolled from the course. Because SERE training is physically demanding, students must comply with their own service's body fat standards and have successfully passed their most recent physical-readiness test.