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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

4. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/try-10-warmup-exercises-next...

   Think about it this way: you wouldn't just jump straight into your PR weight for a lift or start sprinting the moment you stepped outside for a run without building up a bit first.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [1] A session may involve a warm-up period, a main workout period, and a cool-down period. [3] It has been described as "Zumba with a drum". [7]

8. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Warm-Up Cycle (5 minutes) Steady-State Cycle (45 minutes) Directions: Begin with a 5-minute warm-up cycle, then cycle at a moderate, steady pace for 45 minutes.

9. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. The Routine: Dumbbell Squats (3 sets of 15 reps) ... 5-minute warm-up: Walk at a moderate pace. 3 minutes ...