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Magnesium plays a key role in reducing the risk of heart disease, regulating blood pressure and supporting strong bones, while low levels are linked to a higher risk of osteoporosis and bone ...
Pumpkin seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the seeds’ benefits. Pumpkin seed oil is also a good way to get the seeds ...
Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .
Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
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Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...