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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  4. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    Tip 5: Calories are king for fat loss. When it comes to weight loss, a calorie deficit, consuming less energy than you're burning over the course of the day, is essential. You don't have to count ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

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