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  2. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    [12] [20] For vitamin C, the first symptoms of scurvy in experimental studies of complete vitamin C deprivation in humans have varied widely, from a month to more than six months, depending on previous dietary history that determined body stores. [55] Deficiencies of vitamins are classified as either primary or secondary.

  3. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Produced by Health Canada, the guide advises food quantities, provides education on balanced nutrition, and promotes physical activity in accordance with government-mandated nutrient needs. Like other nutrition programs around the world, Canada's Food Guide divides nutrition into four main food groups: vegetables and fruit, grain products, milk ...

  5. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    Vitamins occur in a variety of related forms known as vitamers. The vitamers of a given vitamin perform the functions of that vitamin and prevent symptoms of deficiency of that vitamin. Vitamins are those essential organic molecules that are not classified as amino acids or fatty acids.

  6. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is produced in the keratinocytes of two innermost strata of the epidermis, the stratum basale and stratum spinosum, which also are able to produce calcitriol and express the vitamin D receptor. [168] Vitamin D 3 is produced photochemically from 7-dehydrocholesterol in the skin of most vertebrate animals, including humans. [169]

  7. The best vitamins for your immune system - AOL

    www.aol.com/lifestyle/8-vitamins-ultimate-immune...

    Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.

  8. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.

  9. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...