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Your body—and your bones, blood pressure, and blood sugar, to name a few—needs this nutrient to function well. See if you're eating enough or need a supplement.
LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.
Magnesium is an important mineral that affects the body’s muscle and nerve function, as well as multiple other body functions. Experts are interested in how magnesium may affect cardiovascular ...
However, even 1 cup of raw spinach touts 24 mg of magnesium, so you don’t have to stress too much or feel like you need to eat 10 pounds of greens to have it count. Brown Rice. 1/2 cup (cooked ...
Nutrition and brain health experts explain if you need to add more magnesium to your diet. For some time now, research has shown the importance of certain vitamins and how they contribute to our ...
Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]
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