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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   Some blood-sugar-friendly snacks dietitians recommend include an apple with peanut butter, homemade energy balls, veggies with hummus and a hard-boiled egg with grapes. Happy snacking! Read the ...

4. 15 Healthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-nut-butters...

   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

5. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

6. I Tried 10 Popular Peanut Butters & the Best Was Sweet ... - AOL

   www.aol.com/tried-10-popular-peanut-butters...

   Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...

7. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

8. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

   www.aol.com/1-nut-better-blood-sugar-114932008.html

   One word of caution: Nuts, including pecans, are a calorie-dense food. If your goal is weight loss, choose a serving size that fits your eating plan. Related: The #1 Nut to Help You Lose Weight ...

9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Enjoy peanuts sprinkled over a curry or stew, blended into energy bites, or add a dollop of peanut butter to your go-to pancake batter for a protein boost. A 1-ounce (28-gram) serving of peanuts ...