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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

4. 15 Healthiest Nut Butters on Grocery Shelves - AOL

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   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

5. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   Nut and seed butters. Add flavor, fiber, protein, and beneficial nutrients to your toast with nut and seed butters, like healthy peanut butter. I also love drizzling them over pancakes and waffles ...

6. The 10 Unhealthiest Nut Butters on Grocery Shelves - AOL

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   Nutrition (Per 2 tbsp serving): Calories: 200 Fat: 16 g (Saturated fat: 3.5 g) Sodium: 140 mg Carbs: 9 g (Fiber: 2 g, Sugar: 5 g) Protein: 6 g. This nut butter contains sources of both added ...

7. 12 Best Low-Sugar Desserts on Grocery Shelves - AOL

   www.aol.com/12-best-low-sugar-desserts-153659424...

   Simple Mills Nut Butter Stuffed Sandwich Cocoa Cashew Cream Cookies Simple Mills cookies Per serving : 120 calories, 7 g fat (2.5 g saturated fat), 105 mg sodium, 14 g carbs (1 g fiber, 6 g sugar ...

8. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   People who regularly eat nut butters have a lower risk of heart disease and Type 2 diabetes than those who do not include them in their diet, according to the American Heart Association.

9. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

   www.aol.com/1-nut-better-blood-sugar-114932008.html

   Macadamia nuts: Vatamaniuk picks macadamias as her second option because these nuts are high in fat and low in carbs, making them a great choice for anyone looking to avoid blood sugar spikes. One ...