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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should.

3. 8 Easy Stretches to Help You Safely Ease Pain - AOL

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   Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

4. 3 Gentle Stretches for Upper Back and Neck Pain From All ...

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5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. National Institute of Arthritis and Musculoskeletal and Skin ...

   en.wikipedia.org/wiki/National_Institute_of...

   NIAMS led this federal working group. The group has representatives from all relevant HHS agencies and other federal departments. October 2008—The Paul D. Wellstone Muscular Dystrophy Community Assistance, Research, and Education (MD-CARE) Amendments of 2008 (P.L. 110-361) officially named the related centers of excellence after the senator ...

7. Physical therapy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy

   Spinal manipulation by physical therapists is a safe option to improve outcomes for lower back pain. [90] Several studies have suggested that physical therapy, particularly manual therapy techniques focused on the neck and the median nerve, combined with stretching exercises, may be equivalent or even preferable to surgery for carpal tunnel ...

8. Easy Yoga Stretches to Help With That Awful Neck Pain - AOL

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   Often, the body pain we […] So it’s not a surprise that this sedentary, counterintuitive lifestyle is doing nothing for our neck health. Luckily, yoga can be an easily accessible remedy to ...

9. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.