enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 8 Easy Stretches to Help You Safely Ease Pain - AOL

   www.aol.com/8-easy-stretches-help-safely...

   Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

3. 3 Gentle Stretches for Upper Back and Neck Pain From All ...

   www.aol.com/news/3-gentle-stretches-upper-back...

   For premium support please call: 800-290-4726 more ways to reach us

4. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

5. Cervicogenic headache - Wikipedia

   en.wikipedia.org/wiki/Cervicogenic_headache

   Cervicogenic headache is a type of headache characterized by chronic hemicranial pain referred to the head from either the cervical spine or soft tissues within the neck. [1] [2] The main symptoms of cervicogenic headaches include pain originating in the neck that can travel to the head or face, headaches that get worse with neck movement, and limited ability to move the neck.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

7. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...