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2. Practicing gratitude and optimism makes your life better and ...

   www.aol.com/news/practicing-gratitude-optimism...

   A couple of Harvard publications suggest that practicing gratitude and optimism may benefit us about as dramatically as taking our blood pressure pills or joining a water aerobics class ...

3. It turns out gratitude is good for your health - AOL

   www.aol.com/another-reason-thankful-good...

   A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was ...

4. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.

6. Robert A. Emmons - Wikipedia

   en.wikipedia.org/wiki/Robert_A._Emmons

   Emmons' research examines the psychology of gratitude and the psychology of individual goal setting and their connection with positive outcomes in a person's life. [3] He was involved in a $905,000 research grant from the Templeton Foundation during 2006–2009 evaluating the effect of Young Life (a Christian youth ministry) on teens' spiritual fruits such as kindness, generosity, and ...

7. Do you overplan the holidays? You might be missing the point

   www.aol.com/overplan-holidays-might-missing...

   Replace criticism with gratitude If you find yourself in a ruminative, self-critical mind-set around the holidays, Simon-Thomas recommended practicing gratitude.

8. Liturgy of the Hours - Wikipedia

   en.wikipedia.org/wiki/Liturgy_of_the_Hours

   The daily prayer kept alive the theme of gratitude from the Sunday "Eucharist" (which means gratitude). [25] The prayers could be prayed individually or in groups. By the third century, the Desert Fathers began to live out Paul's command to "pray without ceasing" ( 1 Thessalonians 5:17 ) by having one group of monks pray one fixed-hour prayer ...

9. Practicing gratitude and optimism makes your life better and ...

   www.aol.com/practicing-gratitude-optimism-makes...

   Paul Prather: A couple of Harvard publications suggest that practicing gratitude and optimism may benefit us about as dramatically as taking our blood pressure pills or joining a water aerobics class.