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  2. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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    Another culprit of tight hamstrings could be weakness or inefficiencies in other surrounding muscle groups, like the hip flexors and glutes. "The hamstrings are responsible for some pretty big ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  4. Easy Ways to Move & Exercise More When You Mostly Sit ... - AOL

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    Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

  5. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The pain is often initiated by sitting and walking for a longer period. [74] In 2012, one study found that 17.2% of low back pain patients met a clinical diagnosis for piriformis syndrome. [73] Piriformis syndrome does not occur in children, and is mostly seen in women of age between thirty and forty.

  6. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...

  7. Lombard's paradox - Wikipedia

    en.wikipedia.org/wiki/Lombard's_paradox

    When rising to stand from a sitting or squatting position, both the hamstrings and quadriceps contract at the same time, despite them being antagonists to each other. The rectus femoris biarticular muscle acting over the hip has a smaller hip moment arm than the hamstrings. However, the rectus femoris moment arm is greater over the knee than ...

  8. 10 Surprising Causes of Back Pain - AOL

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    This can cause the pelvis to 'drop' on one side, resulting in excessive stress on the lumbar spine.” ... How to relieve pain caused by sitting: The best thing you can do is to add more movement ...

  9. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Soreness is one of the temporary changes caused in muscles by unaccustomed eccentric exercise. Other such changes include decreased muscle strength, reduced range of motion, and muscle swelling. [ 2 ] : 66 It has been shown, however, that these changes develop independently in time from one another and that the soreness is therefore not the ...