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Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
In general, most vegetables offer a lot of nutrients but not a lot of calories. ... 1 cup chopped raw carrots contains: Calories: 52. Carbohydrates: 12 g. Fiber: 3.5 g. Sugar: 6 g. Added Sugar: 0 ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Here are the benefits and nutrition facts about carrots. Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts about carrots.
Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
"Carrots are budget-friendly, have a long shelf life, can be consumed raw or cooked, by themselves or mixed in a dish and are one of the most popular vegetables in America," Debbie Petitpain ...
Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...